Weigh In record (no journal entry) for 23 March 2018
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168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2018:
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1631 kcal
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Fat: 73.04g | Prot: 92.66g | Carb: 141.96g.
Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coles Thickened Cream, Passion Fruit, Raspberries, Strawberries, Meringue. more...
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2330 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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gaining 7.7 lb a week
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