PShearing's Journal, 22 March 2018

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1111 kcal

Fat: 22.68g | Prot: 43.39g | Carb: 123.78g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, John West Tempters Salmon Lemon & Cracked Pepper, Tip Top The One Soft White Toast Bread. Dinner: Heinz Big Eat Peppered Steak and Onion, White Rice. Snacks/Other: Lindt Lindor, Red Table Wine, Kirin Kirin - Megumi (Beer). more...

2204 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...