Weigh In record (no journal entry) for 22 June 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
2234 kcal
|
Fat: 68.44g | Prot: 142.95g | Carb: 226.96g.
Breakfast: 100% Whey Protein - Vanilla, Raspberries, Blackberries, Strawberries, Skim Milk, Bananas, Coffee, Total 0% Greek Yogurt. Lunch: jacks special salsa, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Lite Beer (Bottle), Organic Mixed Vegetables, Beef Franks, BOB EVANS MACARONI & CHEESE. Snacks/Other: Wee Mac, Movie Theater Butter Popcorn, Chunk Light Tuna in Water. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|