Weigh In record (no journal entry) for 22 March 2018
|
195.5 lb
Lost so far: 3.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1969 kcal
|
Fat: 97.80g | Prot: 114.69g | Carb: 94.30g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ground Pork, Scrambled Egg. Lunch: Mission Foods White Corn Tortilla, Calavo Avocado, Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Braised Cabbage, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Planters Salted Peanuts (1 oz). more...
|
|
1994 kcal
|
Activities & Exercise:
Samsung Health - 10 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|