Weigh In record (no journal entry) for 22 March 2018
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1761 kcal
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Fat: 22.23g | Prot: 57.79g | Carb: 353.54g.
Breakfast: Pacific Natural Foods Low Fat Oat Milk, Simple Truth Organic Coconut Sugar, Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Cooked Kale (from Fresh), FOK Oil Free Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cocina Fresca Cantina Style Salsa/Serrano, Engine 2 Kale Blueberry Muffins, Stahlbush Island Farms Brown Rice & Black Beans, Private Selection Organic Baby Spinach. Snacks/Other: Trader Joe's Fancy Medjool Dates, Natural Delights Organic Medjool Dates, Pineapple, Private Selection Organic Frozen Mango, Dole Organic Bananas, Engine 2 Kale Yeah Kale Chips. more...
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losing 1.4 lb a week
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