Weigh In record (no journal entry) for 19 March 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1649 kcal
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Fat: 27.23g | Prot: 61.38g | Carb: 308.94g.
Breakfast: Navitas Naturals Hemp Seeds, Green Foods Organic Matcha Green Tea, Pacific Natural Foods Low Fat Oat Milk, 365 Organic Old-fashioned Rolled Oats. Lunch: Harris Teeter Sliced Ripe Black Olives, Cherry Tomatoes, Cucumber (with Peel) , Trader Joe's Organic Garbanzo Beans, Great Value Broccoli Florets, Marketside Arugula & Spinach Mix. Dinner: Trader Joe's Organic Black Beans, Zucchini , Bragg Nutritional Yeast Seasoning, Kale , Muir Glen Fire Roasted Diced Tomatoes, Country Choice Organic Irish Style Steel Cut Oats. Snacks/Other: Trader Joe's Fancy Medjool Dates, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Kind Fruit Bites, FOK Oil Free Hummus , Mary's Gone Crackers Jalapeño Crackers, Dole Organic Bananas. more...
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losing 1.2 lb a week
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