Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GretchA3
Journal
GretchA3's Journal
GretchA3's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 25
Page:
1
2
3
4
5
Next
01 May 2018
Pushing myself back on the workout wagon! Had a little setback from a couple of injuries...not quite 100% but tired of not working out!
add comment
18 April 2018
I’ve been really bad about logging my food diary lately. Good news is that it’s not because I’m falling off the wagon!! I used this to help me transition to a whole food plant based lifestyle and it’s been very helpful for that indeed!! I’ve been plant based for 2 1/2 months now and I have cut my statin drug in half and feel amazing! While I didn’t log my weight at the very beginning and the weight I logged here started at 160 lbs, I was touching 170 at the very beginning... and so today marks me at nearly a 20 lb loss!! My cholesterol went from 182 to 70.. yes SEVENTY, hence the pull back on my statin med from 10mg to 5 now.. and best of all, I FEEL AMAZING!! Will try to be better at keeping up my log, but I’ve always hated login food and counting calories! So I am now focusing on getting in all my nutrient rich needs.. my omegas thru hemp seed, flax and chia and getting 6 servings of dark greens everyday!! Ok.. well thanks for letting me reflect.. happy days to all!
(10 comments)
18 April 2018
(1 comment)
18 April 2018
Weigh-in:
150.6 lb
lost so far:
9.4 lb
still to go:
5.6 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
05 April 2018
(5 comments)
Other Related Links
Members
Members
Forums
GretchA3's weight history
view complete history