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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2054 kcal
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Fat: 66.38g | Prot: 183.30g | Carb: 178.21g.
Breakfast: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. more...
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2232 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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