Lizzie983's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
131.0 lb Lost so far: 11.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
863 kcal Fat: 36.47g | Prot: 26.19g | Carb: 113.53g.   Breakfast: Marmellata di Arance, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Gallette di Riso Integrali ai Multicereali. Lunch: Ziegenfrischkäse, Gelato, Cotoletta Impanata o Filetto di Pollo. more...
1661 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 0.6 lb a week

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