Weigh In record (no journal entry) for 22 March 2018
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2002 kcal
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Fat: 54.50g | Prot: 235.50g | Carb: 170.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Market Pantry Pepper Jack Cheese Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Chipotle Black Bean Burger, Marketside Fresh Garden Salsa, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Clif Bar Clif Bar - Chocolate Chip, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Quirch Sweet Plantains, Costco Rotisserie Chicken. more...
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gaining 5.6 lb a week
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