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note to self: 3 days gym this week. All heavy weights. No extra carbs
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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648 kcal
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Fat: 8.74g | Prot: 44.29g | Carb: 95.31g.
Breakfast: Frozen Raspberries, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. more...
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gaining 1.3 lb a week
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