Nilz76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 185 * 8%
fat: 6.69g
|
protein: 7.52g
|
carbs: 22.38g
1189*  1004
Mon 8th: - - 1936* -
Sun 7th: - - 2151* -
Sat 6th: - - 2273* -
Fri 5th: - - 2770* -
Thu 4th: - - 2699* -
Wed 3rd: 582 * 26%
fat: 24.33g
|
protein: 31.29g
|
carbs: 56.68g
2607*  2025
Tue 2nd: - - 2123* -
Mon 1st: - - 2150* -
March 2024
Sun 31st: - - 2387* -
Sat 30th: - - 2417* -
Fri 29th: - - 2086* -
Thu 28th: - - 2228* -
Wed 27th: - - 1934* -
Tue 26th: - - 2153* -
Mon 25th: - - 1972* -
Sun 24th: - - 2604* -
Sat 23rd: - - 2305* -
Fri 22nd: - - 2912* -
Thu 21st: - - 2702* -

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