Nitara's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012

150.4 lb Lost so far: 9.7 lb. Still to go: 7.1 lb. Diet followed reasonably well.

on diet Atkins losing 2.8 lb a week


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Nitara's weight history

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

	kingkeld recorded a journal.
	arreese72 updated their Food Diary.
	ndubbs87 recorded a journal.

	John McKelvey recorded a weigh in at 206.0 lb.
	Kenstark recorded a journal and a weigh in at 180.1 lb.
	Marie Rachel updated their Food Diary.
	hix_7 recorded a weigh in at 177.6 lb.
	smokeytoo recorded a weigh in at 150.0 lb.
	marwar73 recorded a weigh in at 219.4 lb.
	geekgirl963 updated their Exercise Diary.
	Jenny Donnelly updated their Exercise Diary.