Weigh In record (no journal entry) for 21 June 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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522 kcal
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Fat: 42.31g | Prot: 27.15g | Carb: 9.83g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Rinds, cream cheese, smoked salmon, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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