PShearing's Journal, 20 March 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1573 kcal

Fat: 50.80g | Prot: 58.56g | Carb: 150.69g.   Lunch: Hungry Jack's Chicken Royale, Chicken Laksa. Dinner: Weight Watchers Mango Coconut Chicken. Snacks/Other: XXXX Gold. more...

2296 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...