Weigh In record (no journal entry) for 19 March 2018
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167.1 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2018:
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1914 kcal
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Fat: 92.55g | Prot: 74.30g | Carb: 183.47g.
Lunch: Salmon Olive Oil Blend, Tip Top The One Soft White Toast Bread. Dinner: Coles Angus Beef Burger, Tabbouleh (Bulgar with Tomatoes and Parsley), Tip Top The One Soft White Toast Bread. Snacks/Other: Yoghurt, Strawberries, Peaches, Muesli, Lindt Lindor. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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