PShearing's Journal, 18 March 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1116 kcal

Fat: 37.42g | Prot: 59.79g | Carb: 116.01g.   Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Coffee with Milk. Dinner: Cherry Tomatoes, Rocket, Spinach, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Kirin Kirin - Megumi (Beer), Muesli, Peaches, Strawberries, Yoghurt. more...

2292 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...