Weigh In record (no journal entry) for 21 March 2018
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193.2 lb
Lost so far: 8.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1164 kcal
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Fat: 46.93g | Prot: 72.84g | Carb: 114.88g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: Ground Beef (Cooked), Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Mayonnaise, Dole Classic Iceberg Salad, Walmart Bakery - Garlic Bread, Ground Beef (Cooked), Spaghetti. more...
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steady weight
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trumushy's weight history
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