Weigh In record (no journal entry) for 13 March 2018
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193.2 lb
Lost so far: 8.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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870 kcal
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Fat: 21.47g | Prot: 41.29g | Carb: 129.58g.
Breakfast: Bananas, McDonald's Grape Jam, Jiffy Creamy Peanut Butter, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Sara Lee Soft & Smooth made with Whole Grain White Bread. Lunch: Apples, Del Monte Diced Peaches in Light Syrup, Cottage Cheese. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Instant White Rice, Hillshire Farm Turkey Polska Kielbasa. more...
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gaining 1.4 lb a week
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trumushy's weight history
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