Weigh In record (no journal entry) for 21 March 2018
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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728 kcal
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Fat: 30.02g | Prot: 32.22g | Carb: 87.73g.
Breakfast: Óleo de Coco, Café com Açúcar, Banana Prata, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Sadia Mussarela, Purê de Batata, Carne de Porco do Lombo (Filé), Sushi de Salmão. Snacks/Other: Maçãs Gala, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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