Athensgym's Journal, 21 March 2018

237.4 lb Lost so far: 57.9 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 162.10g | Prot: 118.33g | Carb: 29.55g.   Breakfast: Egg, Cheddar Cheese. Lunch: Kaukauna Spreadable Cheddar Cheese, Cheddar Cheese, Ground Beef (Cooked). Dinner: Knockwurst, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Pecans, Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream. more...

3415 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...