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enough with the plateau and bouncing around 236 - 239
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238.8 lb
Lost so far: 56.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1702 kcal
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Fat: 111.03g | Prot: 140.97g | Carb: 32.47g.
Breakfast: Ground Beef (Cooked), Egg. Lunch: Cherry Tomatoes, Knockwurst, Celery, Zucchini, Ground Beef (Cooked). Dinner: Mozzarella Cheese, Ground Beef (Cooked), Sweet Red Peppers, Zucchini, Piller's Turkey Bites. more...
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2809 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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