Weigh In record (no journal entry) for 19 March 2018
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1739 kcal
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Fat: 110.70g | Prot: 167.99g | Carb: 21.14g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Egg, Olive Oil. Lunch: Piller's Turkey Bites, Wegmans Indian Curry Chicken. Dinner: Pork Loin (Tenderloin), Broccoli, Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
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4091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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