Weigh In record (no journal entry) for 28 April 2010
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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725 kcal
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Fat: 21.71g | Prot: 75.00g | Carb: 65.00g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), 100% Liquid Egg Whites, Goat Cheese. Snacks/Other: muscle milk light bar, Lactose Sugar Free Light Chocolate Shake. more...
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steady weight
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