Siegels's Journal, 21 March 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 54.02g | Prot: 126.86g | Carb: 179.54g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla. Lunch: Vegetable Soup (Home Recipe), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Broccoli, Baked or Broiled Salmon. Dinner: McAlister's Deli Cafe Menu with Corned Beef Sandwich, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine, Dennison's Original Chili con Carne with Beans. Snacks/Other: Beer. more...

2020 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...