MyKidsDad's Journal, 21 March 2018

MyKidsDad's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

190.2 lb Lost so far: 54.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

890 kcal

Fat: 70.91g | Prot: 53.87g | Carb: 13.16g. Breakfast: Calavo Avocado, Tillamook Shredded Medium Cheddar Cheese, Egg. Lunch: La Terra Fina Spinach & Kale Dip & Spread, Tillamook Shredded Medium Cheddar Cheese. more...

2748 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Yoga - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 51.8 lb a week

1 Supporter Support

Comments

wow, good job 😀

21 Mar 18 by member: possible?


	Submit a Comment You must sign in* to submit a comment*

MyKidsDad's weight history

view complete history

MyKidsDad's Journal, 21 March 2018

Submit a Comment

Other Related Links

Members

MyKidsDad's weight history