Weigh In record (no journal entry) for 28 April 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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2390 kcal
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Fat: 112.45g | Prot: 102.43g | Carb: 224.20g.
Breakfast: Glucose Control, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet and Salty Nut Granola Bars - Peanut, corned beef, swiss cheese, Lite 100% Whole Wheat Bread, Spicy Ranch Dressing, Imitation Crabmeat, Lettuce. Dinner: Mayonnaise, Premium Chunk Chicken Breast, Plus Rotini Multigrain Pasta. Snacks/Other: ice cream sandwich, Sugar Free Twizzlers, Sweet and Salty Nut Granola Bars - Peanut. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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