harishsr's Journal, 22 February 2008

141.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1647 kcal

Fat: 41.09g | Prot: 205.03g | Carb: 92.63g.   Breakfast: Protein Powder. Lunch: protein powder, protein powder. Dinner: omega 3, oatmeal, instant. Snacks/Other: beer lite. more...

2640 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Running - 6/mph - 43 minutes, Exercise machine (fast) - 55 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...