Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1636 kcal
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Fat: 95.44g | Prot: 171.61g | Carb: 10.95g.
Breakfast: Shredded Gouda Cheese, Spinach, Thick Sliced Bacon, Egg, 100% Liquid Egg Whites. Lunch: Shredded Gouda Cheese, Pork Chops (Top Loin, Boneless), Egg, Spinach. Dinner: Classic Yellow Mustard, Egg, Shredded Gouda Cheese, Italian Salad Mix, Roasted Broiled or Baked Chicken Breast. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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