TeneishaM's Journal, 20 June 2012

180.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 116.89g | Prot: 157.81g | Carb: 14.34g.   Breakfast: Extra Virgin Olive Oil, 100% Liquid Egg Whites, Chunky Mild Salsa, Cream Cheese, Egg, Thick Sliced Bacon. Lunch: Spinach, Parmesan Cheese (Grated), Real Mayo, Broiled or Baked Pork Chop. Dinner: Shredded Gouda Cheese, Cream Cheese, Chicken Breast, Italian Salad Mix. Snacks/Other: Egg. more...

2760 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...