| October 2012 |
| Tue 2nd: |
1619 *
|
85%
|
fat: 97.52g |
| |
protein: 126.37g |
| |
carbs: 57.55g |
|
-
|
-
|
| Mon 1st: |
1361 *
|
72%
|
fat: 86.32g |
| |
protein: 90.74g |
| |
carbs: 49.31g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
427 *
|
22%
|
fat: 30.94g |
| |
protein: 28.58g |
| |
carbs: 7.27g |
|
-
|
-
|
| Thu 27th: |
829 *
|
44%
|
fat: 61.88g |
| |
protein: 51.66g |
| |
carbs: 8.04g |
|
-
|
-
|
| Tue 25th: |
1666 *
|
88%
|
fat: 116.85g |
| |
protein: 103.70g |
| |
carbs: 47.18g |
|
-
|
-
|
| Fri 21st: |
750 *
|
39%
|
fat: 51.00g |
| |
protein: 55.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 20th: |
727 *
|
38%
|
fat: 64.94g |
| |
protein: 28.58g |
| |
carbs: 11.57g |
|
-
|
-
|
| Tue 18th: |
1794 *
|
94%
|
fat: 139.58g |
| |
protein: 113.56g |
| |
carbs: 12.69g |
|
-
|
-
|
| Sat 15th: |
1645 *
|
87%
|
fat: 122.32g |
| |
protein: 93.99g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 14th: |
1070 *
|
56%
|
fat: 76.43g |
| |
protein: 82.49g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 10th: |
1657 *
|
87%
|
fat: 131.38g |
| |
protein: 67.66g |
| |
carbs: 22.84g |
|
-
|
-
|
| Sat 8th: |
1721 *
|
91%
|
fat: 127.32g |
| |
protein: 126.24g |
| |
carbs: 20.11g |
|
-
|
-
|
| Thu 6th: |
1115 *
|
59%
|
fat: 91.82g |
| |
protein: 62.24g |
| |
carbs: 11.61g |
|
-
|
-
|
| Wed 5th: |
374 *
|
20%
|
fat: 38.00g |
| |
protein: 8.00g |
| |
carbs: 3.30g |
|
-
|
-
|
| Sun 2nd: |
1556 *
|
82%
|
fat: 115.00g |
| |
protein: 62.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 1st: |
1690 *
|
89%
|
fat: 133.06g |
| |
protein: 100.65g |
| |
carbs: 47.84g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1444 *
|
76%
|
fat: 105.58g |
| |
protein: 95.16g |
| |
carbs: 27.34g |
|
-
|
-
|
| Thu 30th: |
2037 *
|
107%
|
fat: 161.00g |
| |
protein: 121.23g |
| |
carbs: 48.61g |
|
-
|
-
|
| Wed 29th: |
1724 *
|
91%
|
fat: 139.40g |
| |
protein: 100.95g |
| |
carbs: 15.52g |
|
-
|
-
|
| Tue 28th: |
1330 *
|
70%
|
fat: 105.52g |
| |
protein: 75.79g |
| |
carbs: 22.98g |
|
-
|
-
|
