Weigh In record (no journal entry) for 28 June 2012
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1469 kcal
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Fat: 89.46g | Prot: 137.45g | Carb: 21.33g.
Breakfast: Egg, Spinach, Shredded Gouda Cheese, Lower Sodium Bacon. Lunch: Double Twist String Cheese. Dinner: Fresh Steamed Green Beans, Italian Salad Mix, Mayo Real Mayonnaise, Classic Yellow Mustard, Tuna in Water (Canned), Ovals Hamburger Dill Chips, Onions , Egg. Snacks/Other: Chicharrones (Fried Pork Rinds), Double Twist String Cheese. more...
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losing 4.0 lb a week
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