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Descendo! 😍
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183.6 lb
Lost so far: 87.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1237 kcal
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Fat: 81.94g | Prot: 53.96g | Carb: 71.61g.
Lunch: Banha de Porco, Alho, Abobrinha Cozida, Repolho Verde Cozido, Friboi Carne Moída de Acém. Dinner: Santa Amália Catchup, Fugini Molho de Tomate Tradicional, Orégano, Sadia Bacon em Cubos, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nápoles Massa de Pizza. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Hershey's Chocolate Amargo 60% de Cacau. more...
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3235 kcal
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Activities & Exercise:
Working - 8 hours and 50 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.5 lb a week
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