cristienefaustino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 25th: 2021 * 84%
fat: 123.61g
|
protein: 115.72g
|
carbs: 109.03g
4258*  2237
October 2021
Sat 16th: 596 * 28%
fat: 40.10g
|
protein: 14.71g
|
carbs: 45.38g
3736*  3140
Fri 15th: 1466 * 70%
fat: 53.01g
|
protein: 94.27g
|
carbs: 153.79g
3144*  1678
Thu 14th: 1273 * 61%
fat: 53.16g
|
protein: 47.65g
|
carbs: 152.26g
4399*  3126
Wed 13th: 985 * 47%
fat: 51.51g
|
protein: 61.96g
|
carbs: 67.28g
4384*  3399
Tue 12th: 820 * 39%
fat: 59.37g
|
protein: 45.00g
|
carbs: 26.94g
3376*  2556
Mon 11th: 797 * 38%
fat: 36.10g
|
protein: 33.68g
|
carbs: 84.68g
3560*  2763
Sat 9th: - - 2369* -
June 2019
Thu 13th: 41 * 2%
fat: 0.12g
|
protein: 0.67g
|
carbs: 10.70g
2285*  2244
Wed 12th: 1919 * 91%
fat: 80.42g
|
protein: 75.54g
|
carbs: 222.22g
3098*  1179
Tue 11th: 1689 * 80%
fat: 60.40g
|
protein: 128.55g
|
carbs: 158.55g
3199*  1510
Mon 10th: 1975 * 94%
fat: 86.86g
|
protein: 123.95g
|
carbs: 176.93g
2870*  895
Mon 3rd: 1256 * 57%
fat: 68.18g
|
protein: 62.93g
|
carbs: 100.95g
- -
May 2019
March 2019
Mon 11th: 1616 * 73%
fat: 98.83g
|
protein: 90.71g
|
carbs: 93.34g
2710*  1094
June 2018
Sun 24th: 934 * 42%
fat: 28.60g
|
protein: 62.14g
|
carbs: 115.07g
2645*  1711
Sat 23rd: 1252 * 57%
fat: 79.46g
|
protein: 57.25g
|
carbs: 81.28g
- -
Fri 22nd: 1236 * 56%
fat: 49.95g
|
protein: 76.89g
|
carbs: 129.61g
2938*  1702
Wed 20th: 1109 * 50%
fat: 52.92g
|
protein: 53.00g
|
carbs: 104.35g
3285*  2176
Tue 19th: 929 * 42%
fat: 26.78g
|
protein: 44.29g
|
carbs: 130.85g
3741*  2812
Mon 18th: 1462 * 66%
fat: 81.79g
|
protein: 71.38g
|
carbs: 114.17g
3780*  2318

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