crabby Kat's Journal, 21 June 2012

Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)

156.6 lb Lost so far: 45.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
1258 kcal Fat: 34.37g | Prot: 89.56g | Carb: 156.36g.   Breakfast: Almond Breeze Unsweetened Original, All Natural Crunchy Almond Butter, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal, (frozen) Dark Sweet Cherries. Lunch: 'Pear'ly Legal Pear & Basil salsa, Cottage Cheese (non-fat), Red Tomatoes, Basil, 72% Supreme Dark Chocolate, 100% Whole Wheat English Muffin. Dinner: 1100 80650, 2% Milk Shredded Cheddar Cheese, Nulaid ReddiEgg, California Avocados, Mushrooms, Artichoke Hearts. Snacks/Other: Caribbean Fruit Floes, Watermelon. more...
2315 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Shopping - 15 minutes, Driving - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

RiverRes supported chilke26's Journal Entry.

Other Member Diet Recent Activity

awshucks recorded a Weight Entry at 152.0 lb.
KAC777 updated their Food Diary.
EdMcL commented on Ryan Rainey's Journal Entry.
allyrawr92 supported DMZur's Journal Entry.
RiverRes supported chilke26's Journal Entry.
JudiJetson recorded a Weight Entry at 118.0 lb.
horselady2 updated their Food Diary.
PhxPhatBoy updated their Food Diary.