crabby Kat's Journal, 21 June 2012

Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)

156.6 lb Lost so far: 45.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2012:
1258 kcal Fat: 34.37g | Prot: 89.56g | Carb: 156.36g.   Breakfast: Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, All Natural Crunchy Almond Butter, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries. Lunch: Cottage Cheese (non-fat), 100% Whole Wheat English Muffin, 'Pear'ly Legal Pear & Basil salsa, Basil, 72% Supreme Dark Chocolate, Red Tomatoes. Dinner: Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, Artichoke Hearts, 1100 80650. Snacks/Other: Caribbean Fruit Floes, Watermelon. more...
2315 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Shopping - 15 minutes, Driving - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.8 lb a week

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