Weigh In record (no journal entry) for 21 June 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1743 kcal
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Fat: 83.19g | Prot: 75.84g | Carb: 187.56g.
Breakfast: blueberries, special k. Lunch: pure protein, Cafe Steamers Grilled Chicken Marinara. Dinner: aged cheddar cheese, croutons, onion, cherry tomatoes, ranch dressing, romain. Snacks/Other: dark chocolate, peanuts, apple, cashews. more...
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losing 7.0 lb a week
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aquaorangeman's weight history
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