aquaorangeman's Journal, 20 June 2012

180.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 56.63g | Prot: 82.71g | Carb: 250.34g.   Breakfast: eggs. Lunch: skin milk, cashews, ideal shape, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: green grapes, Cafe Steamers Chicken Margherita. Snacks/Other: Lowfat Frozen Yogurt, banana, dark chocolate. more...

2589 kcal

Activities & Exercise: P90X Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...