aquaorangeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 430 * 20%
fat: 23.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Mon 25th: 161 * 7%
fat: 6.05g
|
protein: 5.17g
|
carbs: 24.32g
- -
January 2013
Sat 26th: 569 * 26%
fat: 25.84g
|
protein: 34.86g
|
carbs: 55.47g
- -
Fri 25th: 2547 * 116%
fat: 142.12g
|
protein: 96.99g
|
carbs: 247.72g
- -
Thu 24th: 2047 * 93%
fat: 71.69g
|
protein: 113.80g
|
carbs: 249.99g
- -
Wed 23rd: 1551 * 70%
fat: 61.92g
|
protein: 64.78g
|
carbs: 196.48g
2201*  650
Tue 22nd: 2148 98%
fat: 84.77g
|
protein: 101.95g
|
carbs: 259.52g
2201*  53
June 2012
Tue 26th: 1006 * 46%
fat: 33.95g
|
protein: 68.44g
|
carbs: 90.88g
2725*  1719
Mon 25th: 1439 * 65%
fat: 76.51g
|
protein: 60.96g
|
carbs: 141.89g
2274*  835
Sun 24th: 2123 * 96%
fat: 41.62g
|
protein: 99.95g
|
carbs: 319.23g
2393*  270
Sat 23rd: 1614 * 73%
fat: 58.51g
|
protein: 73.01g
|
carbs: 175.96g
2786*  1172
Fri 22nd: 2686 * 122%
fat: 161.61g
|
protein: 149.11g
|
carbs: 187.83g
2647*  39
Thu 21st: 1743 * 79%
fat: 83.19g
|
protein: 75.84g
|
carbs: 187.56g
- -
Wed 20th: 1749 * 80%
fat: 56.63g
|
protein: 82.71g
|
carbs: 250.34g
2589*  840
Tue 19th: 946 * 43%
fat: 20.75g
|
protein: 65.57g
|
carbs: 130.53g
2821*  1875
Mon 18th: 1311 * 60%
fat: 93.90g
|
protein: 44.71g
|
carbs: 87.69g
2132*  821
Sun 17th: 1938 88%
fat: 91.03g
|
protein: 91.47g
|
carbs: 161.23g
2374*  436
Sat 16th: 1508 69%
fat: 41.55g
|
protein: 102.56g
|
carbs: 178.61g
2739*  1231
Fri 15th: 1433 * 65%
fat: 28.33g
|
protein: 34.17g
|
carbs: 240.55g
2791*  1358
Thu 14th: 1762 * 80%
fat: 67.09g
|
protein: 138.72g
|
carbs: 159.02g
2769*  1007

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