aquaorangeman's Journal, 22 June 2012

179.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 161.61g | Prot: 149.11g | Carb: 187.83g.   Breakfast: dark chocolate, eggs. Lunch: ideal shape. Dinner: chilis cheese fries, chilis quesadilla explosion. Snacks/Other: lemonade, pure protein, peanuts, banana. more...

2647 kcal

Activities & Exercise: P90X Ab Ripper X - 16 minutes, P90X Chest, Shoulders and Triceps - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...