Weigh In record (no journal entry) for 21 June 2012
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2254 kcal
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Fat: 94.18g | Prot: 86.19g | Carb: 298.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Chicken Enchilada. Dinner: Swiss Cheese, Miracle Whip, Hamburger Buns, Chunk Light Tuna. Snacks/Other: Twix Ice Cream Bar, Fiber One Chewy Bars, Potato Chips, Natural String Cheese Part Skim, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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