sarajayne's Journal, 20 June 2012

148.2 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 95.76g | Prot: 142.27g | Carb: 193.04g.   Breakfast: Banana. Lunch: Hamburger Buns, Lean Turkey Burger Patties, Sliced Roast Beef, Swiss Cheese. Dinner: Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Potato Chips, Cream Egg, Fiber One Chewy Bars, Fiber Choice. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...