Weigh In record (no journal entry) for 22 June 2012
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2366 kcal
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Fat: 64.06g | Prot: 61.71g | Carb: 403.79g.
Breakfast: Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Dinner: Green Peas (Frozen), Macaroni & Cheese Dinner - Original, Lemon-Lime Soda. Snacks/Other: Oatmeal Raisin Cookies, Potato Chips, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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