sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1071 * 56%
fat: 37.18g
|
protein: 71.07g
|
carbs: 117.14g
- -
Tue 27th: 1582 * 83%
fat: 52.46g
|
protein: 83.74g
|
carbs: 201.18g
1761*  179
Sun 4th: 3042 * 160%
fat: 152.48g
|
protein: 87.91g
|
carbs: 312.78g
2386*  656
Sat 3rd: 2891 * 152%
fat: 110.17g
|
protein: 129.19g
|
carbs: 353.88g
2515*  376
Fri 2nd: 2635 * 139%
fat: 131.28g
|
protein: 137.84g
|
carbs: 230.30g
1702*  933
Thu 1st: 1958 * 103%
fat: 75.55g
|
protein: 103.73g
|
carbs: 196.26g
2435*  477
December 2014
Wed 31st: 1956 * 103%
fat: 53.68g
|
protein: 105.61g
|
carbs: 227.49g
1702*  254
Tue 30th: 2154 * 113%
fat: 82.72g
|
protein: 111.87g
|
carbs: 223.24g
1702*  452
Mon 29th: 2334 * 123%
fat: 100.07g
|
protein: 130.71g
|
carbs: 237.09g
1702*  632
Sun 28th: 2640 * 139%
fat: 101.00g
|
protein: 218.10g
|
carbs: 184.54g
2259*  381
Sat 27th: 2654 * 140%
fat: 131.79g
|
protein: 102.96g
|
carbs: 262.70g
1702*  952
Fri 26th: 2548 * 134%
fat: 87.77g
|
protein: 91.51g
|
carbs: 341.62g
1702*  846
Thu 25th: 2564 * 135%
fat: 129.24g
|
protein: 134.76g
|
carbs: 227.05g
1702*  862
Wed 24th: 1993 * 105%
fat: 53.25g
|
protein: 171.84g
|
carbs: 179.80g
1702*  291
Tue 23rd: 2087 * 110%
fat: 69.22g
|
protein: 75.13g
|
carbs: 276.18g
1702*  385
Mon 22nd: 2685 * 141%
fat: 104.18g
|
protein: 131.52g
|
carbs: 317.00g
1699*  986
Sun 21st: 2246 * 118%
fat: 96.22g
|
protein: 101.34g
|
carbs: 245.26g
2310*  64
Sat 20th: 2504 * 132%
fat: 92.80g
|
protein: 105.10g
|
carbs: 291.11g
1699*  805
Fri 19th: 1473 * 78%
fat: 48.03g
|
protein: 82.53g
|
carbs: 182.25g
1699*  226
Thu 18th: 1784 * 94%
fat: 70.54g
|
protein: 80.09g
|
carbs: 204.97g
1699*  85

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