sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2411 * 127%
fat: 95.43g
|
protein: 110.65g
|
carbs: 269.62g
1706*  705
Mon 2nd: 2192 * 115%
fat: 86.25g
|
protein: 88.53g
|
carbs: 277.49g
1706*  486
Sun 1st: 1038 * 55%
fat: 40.77g
|
protein: 48.97g
|
carbs: 121.41g
2332*  1294
February 2015
Sat 28th: 3368 * 177%
fat: 126.90g
|
protein: 113.75g
|
carbs: 458.15g
1706*  1662
Fri 27th: 2353 * 124%
fat: 96.74g
|
protein: 74.55g
|
carbs: 287.22g
1706*  647
Thu 26th: 2442 * 129%
fat: 100.24g
|
protein: 141.11g
|
carbs: 247.74g
1706*  736
Wed 25th: 2310 * 122%
fat: 97.52g
|
protein: 103.19g
|
carbs: 234.82g
1706*  604
Tue 24th: 2126 * 112%
fat: 74.58g
|
protein: 91.54g
|
carbs: 290.64g
1706*  420
Mon 23rd: 2195 * 116%
fat: 76.51g
|
protein: 96.65g
|
carbs: 249.46g
1706*  489
Sun 22nd: 1462 * 77%
fat: 71.68g
|
protein: 55.87g
|
carbs: 156.84g
2157*  695
Sat 21st: 2802 * 147%
fat: 101.72g
|
protein: 88.16g
|
carbs: 362.55g
1706*  1096
Fri 20th: 2344 * 123%
fat: 82.44g
|
protein: 69.89g
|
carbs: 307.56g
1706*  638
Thu 19th: 3011 * 158%
fat: 78.04g
|
protein: 146.57g
|
carbs: 414.62g
1706*  1305
Wed 18th: 2965 * 156%
fat: 127.63g
|
protein: 118.02g
|
carbs: 336.93g
1706*  1259
Tue 17th: 1743 * 92%
fat: 52.75g
|
protein: 73.47g
|
carbs: 231.48g
1706*  37
Mon 16th: 2191 * 115%
fat: 70.46g
|
protein: 106.61g
|
carbs: 279.15g
1706*  485
Sun 15th: 2631 * 138%
fat: 106.60g
|
protein: 68.30g
|
carbs: 365.80g
1706*  925
Sat 14th: 1910 * 101%
fat: 69.07g
|
protein: 58.39g
|
carbs: 257.18g
1706*  204
Fri 13th: 2754 * 145%
fat: 144.78g
|
protein: 94.33g
|
carbs: 284.64g
1706*  1048
Thu 12th: 1950 * 103%
fat: 83.44g
|
protein: 89.20g
|
carbs: 196.91g
1706*  244

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