sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: - - 1651* -
Fri 26th: 1765 * 93%
fat: 73.37g
|
protein: 71.87g
|
carbs: 217.32g
1651*  114
Thu 25th: 2186 * 115%
fat: 93.34g
|
protein: 118.30g
|
carbs: 223.83g
1651*  535
Wed 24th: 1691 * 89%
fat: 79.85g
|
protein: 92.76g
|
carbs: 160.87g
1651*  40
Tue 23rd: 1413 * 74%
fat: 64.16g
|
protein: 71.81g
|
carbs: 152.29g
1651*  238
Mon 22nd: 2016 * 106%
fat: 96.50g
|
protein: 88.53g
|
carbs: 208.59g
1651*  365
Sun 21st: 2303 * 121%
fat: 45.46g
|
protein: 44.63g
|
carbs: 437.75g
5168*  2865
Sat 20th: 1795 * 94%
fat: 77.50g
|
protein: 81.00g
|
carbs: 190.00g
1651*  144
Fri 19th: 2102 * 111%
fat: 89.00g
|
protein: 79.00g
|
carbs: 224.00g
1651*  451
Thu 18th: 470 * 25%
fat: 30.00g
|
protein: 21.00g
|
carbs: 29.00g
1875*  1405
Wed 17th: 2277 * 120%
fat: 110.97g
|
protein: 112.31g
|
carbs: 215.79g
2240*  37
Tue 16th: 2069 * 109%
fat: 74.31g
|
protein: 105.53g
|
carbs: 243.08g
1800*  269
Mon 15th: 2309 * 122%
fat: 106.98g
|
protein: 76.95g
|
carbs: 268.34g
1651*  658
Sun 14th: 2276 * 120%
fat: 102.06g
|
protein: 90.52g
|
carbs: 244.44g
2661*  385
Sat 13th: 1751 * 92%
fat: 72.26g
|
protein: 68.02g
|
carbs: 212.14g
2232*  481
Fri 12th: 2128 * 112%
fat: 71.64g
|
protein: 91.12g
|
carbs: 291.32g
1651*  477
Thu 11th: 1873 * 99%
fat: 83.91g
|
protein: 108.43g
|
carbs: 168.66g
1767*  106
Wed 10th: 1700 * 89%
fat: 61.97g
|
protein: 115.45g
|
carbs: 174.60g
1651*  49
Tue 9th: 2425 * 128%
fat: 98.76g
|
protein: 84.35g
|
carbs: 309.64g
2091*  334
Mon 8th: 2232 * 117%
fat: 85.16g
|
protein: 136.13g
|
carbs: 246.94g
1651*  581

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