sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 3909 * 206%
fat: 190.11g
|
protein: 166.97g
|
carbs: 413.47g
1668*  2241
Thu 23rd: 2870 * 151%
fat: 116.26g
|
protein: 132.59g
|
carbs: 311.30g
- -
Wed 22nd: 2620 * 138%
fat: 104.14g
|
protein: 97.19g
|
carbs: 330.41g
1884*  736
Tue 21st: 2533 * 133%
fat: 112.06g
|
protein: 112.34g
|
carbs: 287.17g
1657*  876
Mon 20th: 2813 * 148%
fat: 138.37g
|
protein: 87.79g
|
carbs: 315.88g
1657*  1156
Sun 19th: 2240 * 118%
fat: 92.10g
|
protein: 136.07g
|
carbs: 202.56g
1657*  583
Sat 18th: 2479 * 130%
fat: 89.15g
|
protein: 123.55g
|
carbs: 272.90g
2233*  246
Fri 17th: 1796 * 95%
fat: 74.90g
|
protein: 90.51g
|
carbs: 200.77g
1657*  139
Thu 16th: 2429 * 128%
fat: 90.26g
|
protein: 112.64g
|
carbs: 302.98g
1657*  772
Wed 15th: 2077 * 109%
fat: 73.19g
|
protein: 104.58g
|
carbs: 256.89g
2197*  120
Tue 14th: 2857 * 150%
fat: 162.49g
|
protein: 170.42g
|
carbs: 190.86g
1671*  1186
Mon 13th: 2505 * 132%
fat: 118.36g
|
protein: 107.41g
|
carbs: 234.13g
1671*  834
Sun 12th: 4412 * 232%
fat: 218.88g
|
protein: 190.09g
|
carbs: 424.09g
1664*  2748
Sat 11th: 2844 * 150%
fat: 113.10g
|
protein: 97.07g
|
carbs: 344.56g
1664*  1180
Fri 10th: 2127 * 112%
fat: 79.22g
|
protein: 78.54g
|
carbs: 256.38g
1664*  463
Thu 9th: 2511 * 132%
fat: 93.92g
|
protein: 138.33g
|
carbs: 287.09g
1664*  847
Wed 8th: 2479 * 130%
fat: 105.02g
|
protein: 107.77g
|
carbs: 234.89g
1649*  830
Tue 7th: 2471 * 130%
fat: 107.42g
|
protein: 116.38g
|
carbs: 274.42g
1649*  822
Mon 6th: 2966 * 156%
fat: 157.74g
|
protein: 110.03g
|
carbs: 298.01g
1649*  1317
Sun 5th: 2070 * 109%
fat: 107.10g
|
protein: 76.30g
|
carbs: 205.80g
1748*  322

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