sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 991 * 52%
fat: 36.53g
|
protein: 57.84g
|
carbs: 113.80g
- -
Sun 1st: 2422 * 127%
fat: 85.50g
|
protein: 110.23g
|
carbs: 314.43g
3182*  760
April 2016
Sat 30th: 2147 * 113%
fat: 75.35g
|
protein: 86.50g
|
carbs: 276.60g
2125*  22
Fri 29th: 2383 * 125%
fat: 118.40g
|
protein: 95.50g
|
carbs: 240.90g
1748*  635
Thu 28th: 2199 * 116%
fat: 77.97g
|
protein: 123.29g
|
carbs: 259.88g
1748*  451
Wed 27th: 1508 * 79%
fat: 46.95g
|
protein: 99.30g
|
carbs: 174.72g
2144*  636
Tue 26th: 1744 * 92%
fat: 66.58g
|
protein: 91.22g
|
carbs: 190.33g
1748*  4
Mon 25th: 1829 * 96%
fat: 83.35g
|
protein: 109.88g
|
carbs: 160.70g
2205*  376
Sun 24th: 2065 * 109%
fat: 72.20g
|
protein: 93.69g
|
carbs: 256.83g
2537*  472
Sat 23rd: 1914 * 101%
fat: 71.77g
|
protein: 97.57g
|
carbs: 229.10g
2154*  240
Fri 22nd: 1154 * 61%
fat: 29.22g
|
protein: 83.29g
|
carbs: 140.38g
1794*  640
Thu 21st: 1274 * 67%
fat: 46.46g
|
protein: 91.40g
|
carbs: 125.97g
1794*  520
Wed 20th: 2389 * 126%
fat: 122.86g
|
protein: 91.05g
|
carbs: 241.28g
1903*  486
Tue 19th: 4046 * 213%
fat: 171.90g
|
protein: 202.97g
|
carbs: 397.36g
2482*  1564
Mon 18th: 3919 * 206%
fat: 169.64g
|
protein: 176.45g
|
carbs: 376.48g
1745*  2174
Sun 17th: 2024 * 107%
fat: 87.56g
|
protein: 82.02g
|
carbs: 207.13g
2188*  164
Sat 16th: 2128 * 112%
fat: 106.45g
|
protein: 101.71g
|
carbs: 168.63g
2412*  284
Fri 15th: 2741 * 144%
fat: 101.32g
|
protein: 88.29g
|
carbs: 352.99g
1745*  996
Thu 14th: 2037 * 107%
fat: 95.18g
|
protein: 87.31g
|
carbs: 215.06g
1832*  205
Wed 13th: 2242 * 118%
fat: 90.01g
|
protein: 147.33g
|
carbs: 214.38g
1955*  287

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