sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 1720 * 91%
fat: 57.12g
|
protein: 120.82g
|
carbs: 192.21g
1651*  69
Mon 5th: 2360 * 124%
fat: 118.99g
|
protein: 123.53g
|
carbs: 206.77g
1988*  372
Sun 4th: 2365 * 124%
fat: 111.00g
|
protein: 112.50g
|
carbs: 230.00g
3049*  684
Sat 3rd: 1978 * 104%
fat: 62.90g
|
protein: 108.00g
|
carbs: 242.90g
2082*  104
August 2016
Wed 31st: 1929 * 102%
fat: 69.73g
|
protein: 92.94g
|
carbs: 240.34g
1651*  278
Tue 30th: 1753 * 92%
fat: 85.46g
|
protein: 121.95g
|
carbs: 132.18g
2116*  363
Mon 29th: 1300 * 68%
fat: 39.25g
|
protein: 87.41g
|
carbs: 157.01g
1651*  351
Sun 28th: 2368 * 125%
fat: 101.26g
|
protein: 106.37g
|
carbs: 259.54g
1916*  452
Sat 27th: 2335 * 123%
fat: 125.34g
|
protein: 116.81g
|
carbs: 192.28g
1651*  684
Fri 26th: 1765 * 93%
fat: 73.37g
|
protein: 71.87g
|
carbs: 217.32g
1651*  114
Thu 25th: 2186 * 115%
fat: 93.34g
|
protein: 118.30g
|
carbs: 223.83g
1651*  535
Wed 24th: 1691 * 89%
fat: 79.85g
|
protein: 92.76g
|
carbs: 160.87g
1651*  40
Tue 23rd: 1413 * 74%
fat: 64.16g
|
protein: 71.81g
|
carbs: 152.29g
1651*  238
Mon 22nd: 2016 * 106%
fat: 96.50g
|
protein: 88.53g
|
carbs: 208.59g
1651*  365
Sun 21st: 2303 * 121%
fat: 45.46g
|
protein: 44.63g
|
carbs: 437.75g
5168*  2865
Sat 20th: 1795 * 94%
fat: 77.50g
|
protein: 81.00g
|
carbs: 190.00g
1651*  144
Fri 19th: 2102 * 111%
fat: 89.00g
|
protein: 79.00g
|
carbs: 224.00g
1651*  451
Thu 18th: 470 * 25%
fat: 30.00g
|
protein: 21.00g
|
carbs: 29.00g
1875*  1405
Wed 17th: 2277 * 120%
fat: 110.97g
|
protein: 112.31g
|
carbs: 215.79g
2240*  37
Tue 16th: 2069 * 109%
fat: 74.31g
|
protein: 105.53g
|
carbs: 243.08g
1800*  269

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