sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2157 * 114%
fat: 76.27g
|
protein: 101.72g
|
carbs: 268.02g
1722*  435
Wed 10th: 2343 * 123%
fat: 117.80g
|
protein: 105.03g
|
carbs: 213.29g
1722*  621
Tue 9th: 2259 * 119%
fat: 93.22g
|
protein: 137.29g
|
carbs: 220.88g
1722*  537
Mon 8th: 2393 * 126%
fat: 84.83g
|
protein: 107.84g
|
carbs: 298.60g
1722*  671
Sun 7th: 1761 * 93%
fat: 93.59g
|
protein: 68.77g
|
carbs: 167.57g
2579*  818
Sat 6th: 2429 * 128%
fat: 103.53g
|
protein: 114.58g
|
carbs: 265.38g
1722*  707
Fri 5th: 1913 * 101%
fat: 72.15g
|
protein: 91.37g
|
carbs: 225.66g
1722*  191
Thu 4th: 2199 * 116%
fat: 96.80g
|
protein: 105.85g
|
carbs: 233.75g
1722*  477
Wed 3rd: 1716 * 90%
fat: 56.69g
|
protein: 87.86g
|
carbs: 224.28g
1722*  6
Tue 2nd: 1784 * 94%
fat: 50.47g
|
protein: 87.21g
|
carbs: 246.68g
1722*  62
Mon 1st: 1864 * 98%
fat: 65.00g
|
protein: 172.10g
|
carbs: 149.70g
2180*  316
January 2016
Sun 31st: 1793 * 94%
fat: 93.88g
|
protein: 87.21g
|
carbs: 150.66g
1775*  18
Sat 30th: 1826 * 96%
fat: 77.48g
|
protein: 66.45g
|
carbs: 221.34g
1775*  51
Fri 29th: 1256 * 66%
fat: 29.91g
|
protein: 87.42g
|
carbs: 169.28g
1775*  519
Thu 28th: 1737 * 91%
fat: 27.89g
|
protein: 83.87g
|
carbs: 283.15g
1775*  38
Wed 27th: 2012 * 106%
fat: 63.60g
|
protein: 69.37g
|
carbs: 203.86g
1775*  237
Tue 26th: 1841 * 97%
fat: 56.66g
|
protein: 137.92g
|
carbs: 202.78g
1775*  66
Mon 25th: 1234 * 65%
fat: 70.72g
|
protein: 65.92g
|
carbs: 89.56g
1775*  541
November 2015
Mon 2nd: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Sun 1st: 3075 * 162%
fat: 130.81g
|
protein: 118.05g
|
carbs: 351.42g
1685*  1390

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