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sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 157 * 8%
fat: 5.61g
|
protein: 7.57g
|
carbs: 24.23g
- -
Mon 21st: 1798 * 95%
fat: 85.49g
|
protein: 80.94g
|
carbs: 197.75g
1642*  156
Sun 20th: 2246 * 118%
fat: 67.23g
|
protein: 116.71g
|
carbs: 309.37g
2211*  35
Sat 19th: 2016 * 106%
fat: 82.58g
|
protein: 128.78g
|
carbs: 187.95g
2104*  88
Fri 18th: 2186 * 115%
fat: 95.46g
|
protein: 94.62g
|
carbs: 217.92g
1642*  544
Thu 17th: 2261 * 119%
fat: 94.99g
|
protein: 87.15g
|
carbs: 279.18g
1642*  619
Wed 16th: 2757 * 145%
fat: 103.91g
|
protein: 127.39g
|
carbs: 345.11g
1638*  1119
Tue 15th: 2235 * 118%
fat: 99.00g
|
protein: 92.79g
|
carbs: 250.70g
1646  589
Mon 14th: 2785 * 147%
fat: 129.20g
|
protein: 107.18g
|
carbs: 307.00g
1638*  1147
Sun 13th: 3381 * 178%
fat: 128.74g
|
protein: 108.18g
|
carbs: 417.07g
1989*  1392
Sat 12th: 1954 * 103%
fat: 90.62g
|
protein: 81.85g
|
carbs: 223.69g
2153*  199
Fri 11th: 2714 * 143%
fat: 95.23g
|
protein: 104.74g
|
carbs: 295.73g
1642*  1072
Thu 10th: 1893 * 100%
fat: 62.30g
|
protein: 89.91g
|
carbs: 264.49g
2137*  244
Wed 9th: 1808 * 95%
fat: 65.83g
|
protein: 97.11g
|
carbs: 197.59g
1654*  154
Tue 8th: 1680 * 88%
fat: 47.50g
|
protein: 73.86g
|
carbs: 255.22g
2082*  402
Mon 7th: 3990 * 210%
fat: 169.31g
|
protein: 151.73g
|
carbs: 461.59g
1638*  2352
Sun 6th: 2680 * 141%
fat: 112.00g
|
protein: 55.00g
|
carbs: 376.00g
1638*  1042
Sat 5th: 2140 * 113%
fat: 99.56g
|
protein: 95.98g
|
carbs: 238.30g
1638*  502
Fri 4th: 3295 * 173%
fat: 129.89g
|
protein: 102.88g
|
carbs: 428.24g
2689*  606
Thu 3rd: 2159 * 114%
fat: 67.09g
|
protein: 101.75g
|
carbs: 302.54g
1638*  521

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