sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1764 * 93%
fat: 54.29g
|
protein: 47.96g
|
carbs: 207.45g
1868*  104
Fri 21st: 2490 * 131%
fat: 107.14g
|
protein: 65.16g
|
carbs: 174.82g
1697*  793
Thu 20th: 2654 * 140%
fat: 78.72g
|
protein: 176.00g
|
carbs: 263.95g
1697*  957
Wed 19th: 2133 * 112%
fat: 72.99g
|
protein: 79.74g
|
carbs: 290.73g
1917*  216
Tue 18th: 1675 * 88%
fat: 73.89g
|
protein: 69.29g
|
carbs: 200.52g
1673*  2
Mon 17th: 2402 * 126%
fat: 107.31g
|
protein: 103.05g
|
carbs: 276.42g
1673*  729
Sun 16th: 2181 * 115%
fat: 78.63g
|
protein: 144.32g
|
carbs: 202.32g
1673*  508
Sat 15th: 2498 * 131%
fat: 111.27g
|
protein: 99.84g
|
carbs: 289.35g
2008*  490
Fri 14th: 2240 * 118%
fat: 77.17g
|
protein: 195.02g
|
carbs: 181.12g
1673*  567
Thu 13th: 2496 * 131%
fat: 83.28g
|
protein: 130.34g
|
carbs: 302.80g
1673*  823
Wed 12th: 2096 * 110%
fat: 81.54g
|
protein: 73.59g
|
carbs: 268.30g
1673*  423
Tue 11th: 2618 * 138%
fat: 130.00g
|
protein: 98.26g
|
carbs: 285.38g
1673*  945
Mon 10th: 3160 * 166%
fat: 149.13g
|
protein: 105.08g
|
carbs: 350.98g
1673*  1487
Sun 9th: 1990 * 105%
fat: 100.50g
|
protein: 52.00g
|
carbs: 224.00g
1673*  317
Sat 8th: 2486 * 131%
fat: 130.21g
|
protein: 87.75g
|
carbs: 218.71g
1673*  813
Fri 7th: 1376 * 72%
fat: 65.98g
|
protein: 60.34g
|
carbs: 141.99g
2178*  802
Thu 6th: 2660 * 140%
fat: 104.92g
|
protein: 123.29g
|
carbs: 315.46g
1673*  987
Wed 5th: 2405 * 127%
fat: 92.19g
|
protein: 134.37g
|
carbs: 255.79g
1889*  516
Tue 4th: 2574 * 135%
fat: 118.29g
|
protein: 101.24g
|
carbs: 282.04g
2291*  283
Mon 3rd: 3587 * 189%
fat: 167.05g
|
protein: 160.79g
|
carbs: 373.14g
1657*  1930

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