sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 615 * 32%
fat: 16.95g
|
protein: 16.85g
|
carbs: 103.70g
2566*  1951
Fri 28th: 2630 * 138%
fat: 102.00g
|
protein: 135.00g
|
carbs: 288.00g
1642*  988
Thu 27th: 1129 * 59%
fat: 43.72g
|
protein: 46.79g
|
carbs: 137.38g
- -
Wed 26th: 2070 * 109%
fat: 88.76g
|
protein: 109.06g
|
carbs: 208.36g
1642*  428
Tue 25th: 2658 * 140%
fat: 101.80g
|
protein: 112.96g
|
carbs: 316.19g
1642*  1016
Mon 24th: 2495 * 131%
fat: 98.95g
|
protein: 144.00g
|
carbs: 283.29g
1931*  564
Sun 23rd: 2714 * 143%
fat: 106.11g
|
protein: 134.94g
|
carbs: 304.72g
2710*  4
Sat 22nd: 1787 * 94%
fat: 63.32g
|
protein: 116.29g
|
carbs: 191.66g
1800*  13
Fri 21st: 1917 * 101%
fat: 103.16g
|
protein: 110.04g
|
carbs: 154.95g
1635*  282
Thu 20th: 2187 * 115%
fat: 75.20g
|
protein: 111.86g
|
carbs: 255.89g
2226*  39
Wed 19th: 1648 * 87%
fat: 76.13g
|
protein: 121.17g
|
carbs: 120.81g
1646*  2
Tue 18th: 2002 * 105%
fat: 78.38g
|
protein: 160.67g
|
carbs: 140.69g
1646*  356
Mon 17th: 1805 * 95%
fat: 57.60g
|
protein: 131.34g
|
carbs: 175.80g
1646*  159
Sun 16th: 2094 * 110%
fat: 50.76g
|
protein: 118.06g
|
carbs: 264.86g
3489*  1395
Sat 15th: 2258 * 119%
fat: 61.35g
|
protein: 130.50g
|
carbs: 251.78g
1966*  292
Fri 14th: 1931 * 102%
fat: 68.00g
|
protein: 98.84g
|
carbs: 238.08g
1646*  285
Thu 13th: 1743 * 92%
fat: 81.82g
|
protein: 48.96g
|
carbs: 208.29g
1883*  140
Wed 12th: 2403 * 126%
fat: 112.16g
|
protein: 106.07g
|
carbs: 239.53g
1646*  757
Tue 11th: 1661 * 87%
fat: 68.73g
|
protein: 85.65g
|
carbs: 187.89g
2334*  673
Mon 10th: 2125 * 112%
fat: 93.88g
|
protein: 114.91g
|
carbs: 192.21g
2235*  110

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