sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2059 * 108%
fat: 97.55g
|
protein: 109.86g
|
carbs: 196.34g
1840*  219
Sat 13th: 3618 * 190%
fat: 180.63g
|
protein: 126.58g
|
carbs: 419.48g
2070*  1548
Fri 12th: 2327 * 122%
fat: 104.06g
|
protein: 103.17g
|
carbs: 234.61g
1741*  586
Thu 11th: 2021 * 106%
fat: 96.73g
|
protein: 112.55g
|
carbs: 196.15g
1642*  379
Wed 10th: 2519 * 133%
fat: 113.79g
|
protein: 124.41g
|
carbs: 264.99g
1814*  705
Tue 9th: 2340 * 123%
fat: 91.39g
|
protein: 101.71g
|
carbs: 290.54g
1635*  705
Mon 8th: 2646 * 139%
fat: 121.74g
|
protein: 94.48g
|
carbs: 281.54g
1635*  1011
Sun 7th: 2647 * 139%
fat: 133.63g
|
protein: 116.61g
|
carbs: 227.27g
1701*  946
Sat 6th: 3253 * 171%
fat: 140.33g
|
protein: 154.85g
|
carbs: 307.68g
2746*  507
Fri 5th: 1985 * 104%
fat: 76.58g
|
protein: 94.43g
|
carbs: 246.57g
1734*  251
Thu 4th: 2391 * 126%
fat: 95.15g
|
protein: 135.37g
|
carbs: 235.47g
1635*  756
Wed 3rd: 1707 * 90%
fat: 48.00g
|
protein: 90.97g
|
carbs: 201.47g
1635*  72
Tue 2nd: 2879 * 152%
fat: 132.22g
|
protein: 110.29g
|
carbs: 332.88g
1620*  1259
Mon 1st: 1884 * 99%
fat: 79.54g
|
protein: 107.48g
|
carbs: 196.41g
1729*  155
August 2014
Sun 31st: 2290 * 121%
fat: 98.12g
|
protein: 129.70g
|
carbs: 227.55g
1926*  364
Sat 30th: 3027 * 159%
fat: 125.41g
|
protein: 94.07g
|
carbs: 395.60g
1697*  1330
Fri 29th: 1998 * 105%
fat: 102.73g
|
protein: 82.87g
|
carbs: 201.64g
1631*  367
Thu 28th: 2009 * 106%
fat: 85.12g
|
protein: 94.33g
|
carbs: 220.95g
1631*  378
Wed 27th: 2017 * 106%
fat: 63.09g
|
protein: 111.44g
|
carbs: 238.76g
1729*  288
Tue 26th: 2494 * 131%
fat: 92.92g
|
protein: 132.93g
|
carbs: 289.08g
1631*  863

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