sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2174 * 114%
fat: 88.08g
|
protein: 97.97g
|
carbs: 271.16g
1635*  539
Wed 20th: 2078 * 109%
fat: 81.11g
|
protein: 106.28g
|
carbs: 250.31g
1646*  432
Tue 19th: 2183 * 115%
fat: 77.74g
|
protein: 84.31g
|
carbs: 312.44g
1646*  537
Mon 18th: 2393 * 126%
fat: 123.40g
|
protein: 85.98g
|
carbs: 253.73g
1638*  755
Sun 17th: 3087 * 162%
fat: 128.02g
|
protein: 93.46g
|
carbs: 405.02g
2756*  331
Sat 16th: 2482 * 131%
fat: 101.89g
|
protein: 154.95g
|
carbs: 245.97g
1972*  510
Fri 15th: 2592 * 136%
fat: 80.09g
|
protein: 138.67g
|
carbs: 305.37g
1638*  954
Thu 14th: 2969 * 156%
fat: 131.02g
|
protein: 114.71g
|
carbs: 329.81g
2115*  854
Wed 13th: 2156 * 113%
fat: 58.60g
|
protein: 159.75g
|
carbs: 268.83g
1638*  518
Tue 12th: 1833 * 96%
fat: 76.10g
|
protein: 98.68g
|
carbs: 198.41g
1791*  42
Mon 11th: 2382 * 125%
fat: 88.34g
|
protein: 116.98g
|
carbs: 270.96g
1640*  742
Sun 10th: 3278 * 173%
fat: 129.34g
|
protein: 114.48g
|
carbs: 438.20g
2577*  701
Sat 9th: 2610 * 137%
fat: 99.07g
|
protein: 115.39g
|
carbs: 322.18g
2464*  146
Fri 8th: 2800 * 147%
fat: 130.89g
|
protein: 129.79g
|
carbs: 269.99g
1640*  1160
Thu 7th: 1904 * 100%
fat: 76.48g
|
protein: 85.07g
|
carbs: 255.00g
1640*  264
Wed 6th: 2723 * 143%
fat: 107.47g
|
protein: 92.94g
|
carbs: 364.06g
1640*  1083
Tue 5th: 2602 * 137%
fat: 101.63g
|
protein: 101.84g
|
carbs: 320.52g
2573*  29
Mon 4th: 1998 * 105%
fat: 89.44g
|
protein: 93.20g
|
carbs: 210.01g
1622*  376
Sun 3rd: 2902 * 153%
fat: 136.37g
|
protein: 77.05g
|
carbs: 346.71g
2146*  756
Sat 2nd: 2001 * 105%
fat: 69.13g
|
protein: 71.74g
|
carbs: 268.46g
2552*  551

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