sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2125 * 112%
fat: 102.50g
|
protein: 88.50g
|
carbs: 221.00g
- -
Thu 30th: 1318 * 69%
fat: 62.18g
|
protein: 55.81g
|
carbs: 145.05g
1649*  331
Wed 29th: 1874 * 99%
fat: 71.00g
|
protein: 90.37g
|
carbs: 201.87g
1649*  225
Tue 28th: 2302 * 121%
fat: 107.45g
|
protein: 126.51g
|
carbs: 226.68g
1649*  653
Mon 27th: 1803 * 95%
fat: 77.85g
|
protein: 108.20g
|
carbs: 154.59g
1671*  132
Sun 26th: 1820 * 96%
fat: 93.00g
|
protein: 71.00g
|
carbs: 178.00g
2094*  274
Sat 25th: 1916 * 101%
fat: 45.39g
|
protein: 90.44g
|
carbs: 275.62g
2430*  514
Fri 24th: 1698 * 89%
fat: 82.65g
|
protein: 91.26g
|
carbs: 134.32g
1671*  27
Thu 23rd: 2558 * 135%
fat: 120.75g
|
protein: 142.56g
|
carbs: 247.61g
1872*  686
Wed 22nd: 1896 * 100%
fat: 92.25g
|
protein: 100.95g
|
carbs: 186.04g
1822*  74
Tue 21st: 1766 * 93%
fat: 57.10g
|
protein: 107.11g
|
carbs: 214.37g
1827*  61
Mon 20th: 1738 * 91%
fat: 65.16g
|
protein: 92.53g
|
carbs: 207.61g
1675*  63
Sun 19th: 2010 * 106%
fat: 87.31g
|
protein: 115.40g
|
carbs: 205.46g
2273*  263
Sat 18th: 2295 * 121%
fat: 87.89g
|
protein: 130.72g
|
carbs: 251.88g
2874*  579
Fri 17th: 2141 * 113%
fat: 68.81g
|
protein: 115.83g
|
carbs: 282.50g
2113*  28
Thu 16th: 2266 * 119%
fat: 88.86g
|
protein: 134.48g
|
carbs: 243.80g
2421*  155
Wed 15th: 1722 * 91%
fat: 56.84g
|
protein: 91.91g
|
carbs: 199.87g
1675*  47
Tue 14th: 2118 * 111%
fat: 103.83g
|
protein: 144.94g
|
carbs: 164.45g
2190*  72
Mon 13th: 2293 * 121%
fat: 106.84g
|
protein: 106.37g
|
carbs: 245.05g
1978*  315
Sun 12th: 1806 * 95%
fat: 48.58g
|
protein: 128.42g
|
carbs: 191.06g
2282*  476

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