sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1932 * 102%
fat: 79.55g
|
protein: 88.50g
|
carbs: 202.99g
2198*  266
Fri 24th: 1990 * 105%
fat: 62.57g
|
protein: 86.07g
|
carbs: 270.31g
2798*  808
Thu 23rd: 2434 * 128%
fat: 133.10g
|
protein: 100.37g
|
carbs: 205.86g
2167*  267
Wed 22nd: 2120 * 112%
fat: 90.30g
|
protein: 90.77g
|
carbs: 231.06g
1677*  443
Tue 21st: 1360 * 72%
fat: 43.56g
|
protein: 46.55g
|
carbs: 182.42g
1677*  317
Mon 20th: 1472 * 77%
fat: 56.87g
|
protein: 95.10g
|
carbs: 153.84g
2371*  899
Sun 19th: 1180 * 62%
fat: 68.04g
|
protein: 75.58g
|
carbs: 62.98g
1836*  656
Sat 18th: 2204 * 116%
fat: 117.67g
|
protein: 168.26g
|
carbs: 92.00g
1836*  368
Fri 17th: 1918 * 101%
fat: 103.33g
|
protein: 135.25g
|
carbs: 83.99g
1836*  82
Thu 16th: 2637 * 139%
fat: 112.65g
|
protein: 90.24g
|
carbs: 299.34g
1691*  946
Wed 15th: 2386 * 126%
fat: 123.35g
|
protein: 90.04g
|
carbs: 235.56g
1691*  695
Tue 14th: 1859 * 98%
fat: 74.07g
|
protein: 84.35g
|
carbs: 221.99g
1691*  168
Mon 13th: 1650 * 87%
fat: 60.03g
|
protein: 89.08g
|
carbs: 185.94g
1691*  41
Sun 12th: 2324 * 122%
fat: 93.50g
|
protein: 100.00g
|
carbs: 248.00g
2620*  296
Sat 11th: 1605 * 84%
fat: 64.92g
|
protein: 87.92g
|
carbs: 170.15g
2357*  752
Fri 10th: 2134 * 112%
fat: 108.98g
|
protein: 80.91g
|
carbs: 207.27g
2966*  832
Thu 9th: 2039 * 107%
fat: 84.63g
|
protein: 154.74g
|
carbs: 169.23g
1691*  348
Wed 8th: 2068 * 109%
fat: 83.10g
|
protein: 90.29g
|
carbs: 229.56g
2055*  13
Tue 7th: 1945 * 102%
fat: 42.43g
|
protein: 134.47g
|
carbs: 249.94g
1844*  101
Mon 6th: 1860 * 98%
fat: 73.71g
|
protein: 92.83g
|
carbs: 205.89g
1691*  169

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