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sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2169 * 114%
fat: 63.95g
|
protein: 74.49g
|
carbs: 344.06g
1695*  474
Thu 17th: 1073 * 56%
fat: 33.87g
|
protein: 37.45g
|
carbs: 168.45g
- -
Wed 16th: 2190 * 115%
fat: 77.04g
|
protein: 74.90g
|
carbs: 296.62g
1704*  486
Tue 15th: 2442 * 129%
fat: 88.04g
|
protein: 129.14g
|
carbs: 300.19g
1697*  745
Mon 14th: 2393 * 126%
fat: 97.36g
|
protein: 122.88g
|
carbs: 262.01g
1697*  696
Sun 13th: 1715 * 90%
fat: 81.00g
|
protein: 102.77g
|
carbs: 163.17g
1697*  18
Sat 12th: 2129 * 112%
fat: 82.26g
|
protein: 102.52g
|
carbs: 247.64g
1697*  432
Fri 11th: 1904 * 100%
fat: 71.26g
|
protein: 93.17g
|
carbs: 213.02g
2118*  214
Thu 10th: 2054 * 108%
fat: 70.80g
|
protein: 103.04g
|
carbs: 276.74g
1693*  361
Wed 9th: 2228 * 117%
fat: 91.68g
|
protein: 89.54g
|
carbs: 287.47g
2301*  73
Tue 8th: 2248 * 118%
fat: 82.53g
|
protein: 70.13g
|
carbs: 316.19g
1702*  546
Mon 7th: 2363 * 124%
fat: 71.45g
|
protein: 130.13g
|
carbs: 292.13g
1702*  661
Sun 6th: 2382 * 125%
fat: 68.94g
|
protein: 178.94g
|
carbs: 237.77g
1787*  595
Sat 5th: 3445 * 181%
fat: 132.25g
|
protein: 90.00g
|
carbs: 485.00g
2041*  1404
Fri 4th: 2569 * 135%
fat: 121.23g
|
protein: 140.94g
|
carbs: 258.84g
1685*  884
Thu 3rd: 2020 * 106%
fat: 71.90g
|
protein: 82.80g
|
carbs: 263.47g
1685*  335
Wed 2nd: 1713 * 90%
fat: 60.79g
|
protein: 61.66g
|
carbs: 235.31g
1682*  31
Tue 1st: 1870 * 98%
fat: 48.70g
|
protein: 56.32g
|
carbs: 297.99g
2244*  374
March 2014
Mon 31st: 2453 * 129%
fat: 108.00g
|
protein: 88.00g
|
carbs: 282.50g
1710*  743
Sun 30th: 2417 * 127%
fat: 101.99g
|
protein: 81.36g
|
carbs: 298.46g
2270*  147

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