sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1809 * 95%
fat: 43.26g
|
protein: 27.67g
|
carbs: 166.52g
2455*  646
Fri 27th: 1813 * 95%
fat: 103.63g
|
protein: 107.77g
|
carbs: 121.16g
2189*  376
Thu 26th: 1627 * 86%
fat: 53.65g
|
protein: 111.67g
|
carbs: 188.43g
1860*  233
Wed 25th: 1812 * 95%
fat: 90.30g
|
protein: 143.06g
|
carbs: 106.63g
1912*  100
Tue 24th: 1705 * 90%
fat: 47.10g
|
protein: 125.77g
|
carbs: 205.20g
1860*  155
Mon 23rd: 1321 * 70%
fat: 32.03g
|
protein: 45.00g
|
carbs: 217.24g
1860*  539
Sun 22nd: 1457 * 77%
fat: 48.60g
|
protein: 77.30g
|
carbs: 184.20g
2674*  1217
Sat 21st: 1730 * 91%
fat: 67.42g
|
protein: 111.17g
|
carbs: 161.43g
2623*  893
Fri 20th: 1533 * 81%
fat: 42.83g
|
protein: 106.38g
|
carbs: 199.20g
1722*  189
Thu 19th: 1741 * 92%
fat: 76.16g
|
protein: 82.92g
|
carbs: 176.78g
1887*  146
Wed 18th: 1799 * 95%
fat: 71.39g
|
protein: 105.59g
|
carbs: 166.32g
1887*  88
Tue 17th: 2257 * 119%
fat: 82.55g
|
protein: 122.90g
|
carbs: 272.69g
1730*  527
Mon 16th: 1484 * 78%
fat: 27.95g
|
protein: 79.55g
|
carbs: 227.29g
1939*  455
Sun 15th: 1506 * 79%
fat: 59.77g
|
protein: 75.60g
|
carbs: 172.22g
1772*  266
Sat 14th: 1763 * 93%
fat: 79.48g
|
protein: 113.46g
|
carbs: 145.90g
2241*  478
Fri 13th: 1587 * 84%
fat: 75.04g
|
protein: 93.34g
|
carbs: 134.14g
2628*  1041
Thu 12th: 1829 * 96%
fat: 52.71g
|
protein: 106.86g
|
carbs: 230.79g
1772*  57
Wed 11th: 1533 * 81%
fat: 47.61g
|
protein: 79.88g
|
carbs: 200.20g
1772*  239
Tue 10th: 1557 * 82%
fat: 79.71g
|
protein: 93.14g
|
carbs: 129.95g
1772*  215
Mon 9th: 1703 * 90%
fat: 51.31g
|
protein: 89.96g
|
carbs: 226.48g
2156*  453

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