sarajayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1473 * 78%
fat: 48.03g
|
protein: 82.53g
|
carbs: 182.25g
1699*  226
Thu 18th: 1784 * 94%
fat: 70.54g
|
protein: 80.09g
|
carbs: 204.97g
1699*  85
Wed 17th: 1803 * 95%
fat: 56.98g
|
protein: 119.70g
|
carbs: 186.83g
1699*  104
Tue 16th: 2216 * 117%
fat: 80.85g
|
protein: 66.00g
|
carbs: 313.20g
1677*  539
Mon 15th: 2904 * 153%
fat: 125.79g
|
protein: 120.46g
|
carbs: 330.70g
1677*  1227
Sun 14th: 2453 * 129%
fat: 111.05g
|
protein: 104.63g
|
carbs: 260.22g
1677*  776
Sat 13th: 2627 * 138%
fat: 132.53g
|
protein: 136.08g
|
carbs: 224.44g
1677*  950
Fri 12th: 2884 * 152%
fat: 135.74g
|
protein: 105.46g
|
carbs: 313.60g
1677*  1207
Thu 11th: 3130 * 165%
fat: 138.35g
|
protein: 116.50g
|
carbs: 364.20g
1677*  1453
Wed 10th: 2307 * 121%
fat: 91.73g
|
protein: 102.78g
|
carbs: 269.72g
1677*  630
Tue 9th: 2308 * 121%
fat: 74.16g
|
protein: 114.93g
|
carbs: 332.17g
1677*  631
Mon 8th: 2809 * 148%
fat: 115.07g
|
protein: 108.19g
|
carbs: 322.08g
1677*  1132
Sun 7th: - - 1677* -
Sat 6th: 1750 * 92%
fat: 70.79g
|
protein: 98.57g
|
carbs: 188.35g
1677*  73
Fri 5th: 2941 * 155%
fat: 156.83g
|
protein: 99.26g
|
carbs: 278.46g
1677*  1264
Thu 4th: 2132 * 112%
fat: 94.46g
|
protein: 87.50g
|
carbs: 242.45g
1677*  455
Wed 3rd: 2262 * 119%
fat: 100.77g
|
protein: 113.71g
|
carbs: 235.35g
1907*  355
Tue 2nd: 2113 * 111%
fat: 90.48g
|
protein: 87.44g
|
carbs: 249.22g
2050*  63
Mon 1st: 1947 * 102%
fat: 82.94g
|
protein: 103.75g
|
carbs: 217.66g
2260*  313
November 2014
Sun 30th: 2062 * 109%
fat: 70.48g
|
protein: 151.96g
|
carbs: 176.47g
2063*  1

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