Johanne's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1344 kcal Fat: 41.67g | Prot: 58.26g | Carb: 189.29g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Brown rice. Dinner: Italian Wild Rice Soup. Snacks/Other: Del Monte Cut Green Beans, Gluten Free Oatmeal, Dole Blueberries, Smart Balance Omega, Viactiv. more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.2 lb a week

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Comments 
Losing at a great pace, Johanne. Keep doing what you're doing! 
22 Jun 12 by member: Helewis
Thanks Heather. I feel like I'm mentally back on track. I'm back to where I was Jan. 2011, but it could be worse. I'm still down 50 lbs and I could have regained it ALL. It was the mental block that was killing me. I'm not sure why my thinking has clicked back in. I just hope it stays there. :-) 
22 Jun 12 by member: Johanne

     
 

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