Johanne's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1344 kcal Fat: 41.67g | Prot: 58.26g | Carb: 189.29g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Brown rice. Dinner: Italian Wild Rice Soup. Snacks/Other: Gluten Free Oatmeal, Viactiv, Dole Blueberries, Smart Balance Omega, Del Monte Cut Green Beans. more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.2 lb a week

   Support   

Comments 
Losing at a great pace, Johanne. Keep doing what you're doing! 
22 Jun 12 by member: Helewis
Thanks Heather. I feel like I'm mentally back on track. I'm back to where I was Jan. 2011, but it could be worse. I'm still down 50 lbs and I could have regained it ALL. It was the mental block that was killing me. I'm not sure why my thinking has clicked back in. I just hope it stays there. :-) 
22 Jun 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne supported wholefoodnut's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Instantcrazy commented on their Journal Entry.
erika2633 commented on their Journal Entry.
wholefoodnut commented on lettygaylor's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.
Scoobydo recorded a Weigh In at 181.0 lb.