mkscus's Journal, 21 June 2012

Starting Day 3

240.8 lb Lost so far: 3.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 23.36g | Prot: 113.88g | Carb: 46.88g.   Breakfast: ideal protein orange drink. Lunch: brocolli, Spring Mix, ideal protein herb and cheese omlet. Dinner: spring mix, brocolli, Pork Chops (Top Loin, Boneless). Snacks/Other: ideal protein southwest. more...

3234 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...