mkscus's Journal, 20 June 2012

Day 2 down

242.3 lb Lost so far: 1.7 lb.    Still to go: 52.3 lb.    Diet followed 100%.

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961 kcal

Fat: 35.30g | Prot: 77.77g | Carb: 98.90g.   Breakfast: Ideal Protein Chocolate Drink. Lunch: ideal protein pina colada, Vlasik. Dinner: brocolli, hamburger. Snacks/Other: ideal protein peanut crunch. more...

3312 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...