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Waist 32.5"
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1711 kcal
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Fat: 79.38g | Prot: 77.06g | Carb: 164.50g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Plain Bagel, Granulated Sugar , Coffee (Brewed From Grounds) , Honey Nut Cream Cheese, Large Grade A Eggs (Hard Boiled). Lunch: nature's own hot dog bun, Extra Crispy Golden Crinkles French Fried Potatoes, Elgin Sausage. Dinner: Large Grade A Eggs (Hard Boiled), Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Butterfinger Bites, Mountain Trail Mix, G2 Low Calorie Electrolyte Grape Beverage (Cup), Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 5.3 lb a week
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