PENSK8R's Journal, 21 June 2012

152.4 lb Lost so far: 14.4 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 35.48g | Prot: 84.35g | Carb: 158.71g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Smart ones three cheese omelet. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , whonu cookies, Silk Light Chocolate Soy Milk, Yellow & Green Zucchini Squash, Grilled Tilapia (Gorton's). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1938 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...