Weigh In record (no journal entry) for 21 June 2012
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200.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1805 kcal
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Fat: 73.91g | Prot: 80.63g | Carb: 179.20g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Bacon, Baked! Barbecue Potato Crisps (Package), Caesar Salad Dressing, Cheddar Cheese, Grilled Chicken Wrap. Dinner: Lite Beer, Cheese Pizza. more...
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3258 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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