Keddie's Journal, 20 March 2018

199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3684 kcal

Fat: 170.94g | Prot: 197.54g | Carb: 396.67g.   Breakfast: Kroger Vitamin D Whole Milk, MuscleTech 100% Premium Whey Protein Plus, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Butter (Salted) , Great Value Sharp Cheddar Cheese, Wickedly Prime Masala Butternut Squash Soup, Franz Whole Grain White Bread. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Bertolli Creamy Alfredo Sauce, Buitoni Whole Wheat Four Cheese Ravioli, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, HEB Celery with All Natural Peanut Butter, Great Value Raisins, Nutella Hazelnut Spread, Lotus Original Speculoos, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar, Fred Meyer Creamy Peanut Butter, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

4425 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...